The Den

Based at The Arena, Norton Road, Baldock, Herts. LOTS OF FREE PARKING

(use SG7 5AW for sat nav) Only 5-7 mins walk from Baldock Train Station

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07989 349475

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Hot Stones Massage

An indulgent and truly pampering massage. Using heated stones that eases

away the deepest aches and pains, rebalances the body and mind. Excellent massage for sufferers of IBS.




Swedish Body Massage

Using firm but gentle pressure to encourage relaxation, ease muscle tension and helps with the

removal of toxins from the body.


Deep Tissue Massage

Perfect for those who don't want or need an advanced clinical massage but a swedish isn't quite enough pressure.

A specific massage that uses certain techniques to work below superficial connective tissue. Where there is muscle tension or injury, there are usually

adhesions in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep pressure physically breaks down these adhesions to relieve pain and restore normal movement.  Deep tissue can help alleviate: Lower back pain,  Trapped nerves, Muscle tension in the hamstrings, IT band,  quads, Sciatica , Muscle tension or spasm & Post sports workout


Scalp Massage

A wonderful relaxing and calming treatment to soothe away tension and stress. Using Orli hair

candle that is melted releasing aromas of pure essential oils to nourish and condition your hair and




A therapeutic foot massage using specific pressure techniques on reflex points of the feet which corresponds with all body parts to help stimulate and revitalise energy flow within the body. Find out more here.

Advanced Clinical Massage from    £55


Developed by the JING Institute in

Brighton with the aim to take massage therapy to a

clinical level.

A fusion of techniques that combined art

and science, great touch, knowledge and wisdom of

East and West to form an effective treatment for

musculoskeletal pain.

Advanced Clinical Massage is designed to achieve results for the treatment of chronic pain.

Using a combination of advanced massage techniques

including trigger point therapy, acupressure, myofascial release techniques which aim to restore mobility in the fascia and soften connective tissue that has become rigid, with highly effective results, stretching and client self care advice.


Our treatments offer a powerful and effective solution for a range of issues, including relief from pain in areas such as upper and lower back, frozen shoulder, fibromyalgia, migraines, RSI, carpal tunnel syndrome, arthritis, painful scars, tennis and golfer’s elbow.

Also a great massage for pre and post sporting events and stubborn sporting injuries. Therapy combined with advanced stretching can also improve mobility, posture and range of motion.

from £45

from £25

from £45


from £30

Book An Appointment Online